Summer Skill Workshops! $40/2hr Session, Age 6+
Get ready for specialty workshops where athletes can focus on specific skills—whether it’s to progress to the next level in gymnastics or to learn something they’ve always wanted to try. Our fun and experienced coaches will provide expert guidance in a supportive, exciting environment.
July
Walkover Workshops (July 10th 10:00am-12:00pm) *Pre-requisites: handstand, bridge*
Kip Workshops (July 10th/24th 1:00pm-3:00pm) *Pre-requisites: glide swing, straight leg lifts*
Handspring Workshops (July 24th 10:00am-12:00pm) *Pre-requisites: back walkover/front walkover*
Flyaway Workshop (July 17th 10:00am-12:00pm) *Pre-requisites: Xcel Gold/CCP 4+*
Leaps/Turns Workshop (July 31st 10:00am-12:00pm) * No Pre-requisitess*
Salto/Aerial Workshops (July 17th/31st 1:00pm-3:00pm) *Pre-requisites: cartwheel, roundoff back
handspring*
August
Vault/Power Workshop (Aug 7th 1:00pm-3:00pm) *Pre-requisites: Handstand flat back onto mat stack*
Kip Workshop (Aug 14th 10:00am-12:00pm) *Pre-requisites: glide swing, straight leg lifts*
Walkover Workshop (Aug 14th 10:00am-12:00pm) *Pre-requisites: handstand, bridge*
Handspring Workshop (Aug 14th 1:00pm-3:00pm) *Pre-requisites: back walkover/front walkover*
Pullover/Circle Workshop (Aug 14th 1:00pm-3:00pm) *Pre-requisites: chin up hold*
Salto/Aerial Workshop (Aug 21st 10:00am-12:00pm) *Pre-requisites: cartwheel, roundoff back handspring*
Please email Sam Ward samw@capcitygym.com if you have any questions about prerequisites.
Reister online through our calendar or by emailing info@capcitygym.com
REGISTRATION OPENING SOON!!
