<?xml version="1.0" ?>
<rss version="2.0">
	<channel>
		<title>Capital City Comp News</title>
		<link>http://www.capcitygym.com</link>
		<description>Competitive News for Capital City Gymnastics Club.</description>
		<language>en</language>
		<ttl>60</ttl>

<item>
	<title><![CDATA[Trials to National Stream Cup]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=26]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=26]]></guid>
	<pubDate>Wed, 14 Dec 2011 04:35:08 GMT</pubDate>
	
	<description><![CDATA[Capital City rocked the National Stream Cup Trials this weekend in Red Deer.  We came away with both the 1st place finish in National Novice and National Open.  Capital City also got the 1st place coaching spot on both teams.  Alyson Arcand and Ayrie...]]></description>
	
</item>

<item>
	<title><![CDATA[Trials to Alberta Winter Games]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=25]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=25]]></guid>
	<pubDate>Wed, 14 Dec 2011 04:33:41 GMT</pubDate>
	
	<description><![CDATA[Congratulations to all 4 of our girls who competed at Trials to Alberta Winter Games.

Juliana Minervini and Brooklynn Hyland competed Saturday, December 10th in the P2 North category.  The girls did great, and out of 54 girls Brooklynn came 6th AA...]]></description>
	
</item>

<item>
	<title><![CDATA[2011 AGF Banquet Awards]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=24]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=24]]></guid>
	<pubDate>Tue, 01 Nov 2011 18:40:25 GMT</pubDate>
	
	<description><![CDATA[Capital City Gymnastics would like to congratulate the following Athletes on recieving awards at AGF&#39;s 2011 annual awards banquet. 

Ayrie Freedman - 1st AA Western Canadian Championship&#39;s
Brielle Wilchuck - Junior High Performance Status, Provinc...]]></description>
	
</item>

<item>
	<title><![CDATA[CCGC Girls Take Large Contingent to Nationals]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=23]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=23]]></guid>
	<pubDate>Sat, 11 Jun 2011 04:02:36 GMT</pubDate>
	
	<description><![CDATA[Capital City sent an impressive 8 girls to the 2011 Canadian Championships in Charlottetown, P.E.I. Even though they were competing in huge categories, the girls had a number of outstanding finishes.

Brielle Wilchuck 12th AA, 8th on Floor in the H...]]></description>
	
</item>

<item>
	<title><![CDATA[Capital City Men Dominate at 2011 Canadian Championships]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=22]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=22]]></guid>
	<pubDate>Wed, 01 Jun 2011 03:56:50 GMT</pubDate>
	
	<description><![CDATA[Capital City Men’s team brought home an impressive 15 medals from the 2011 Canadian National Championships this past week along with Several National Champions. Congratulations to all our athletes who competed at Nationals on a job well done.]]></description>
	
</item>

<item>
	<title><![CDATA[Team Alberta and Capital City Gymnastics Club dominate at 2011 Western Canadian Championships]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=21]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=21]]></guid>
	<pubDate>Thu, 05 May 2011 13:27:35 GMT</pubDate>
	
	<description><![CDATA[&lt;p&gt;&lt;span style=&#34;font-family: helvetica;&#34;&gt;Alberta&amp;rsquo;s National Novice team won gold in the team competition.&amp;nbsp; Sara McLean was the only one on the NN team whose scores on every event counted towards the team&amp;rsquo;s total. Sara had a fantastic...]]></description>
	
</item>

<item>
	<title><![CDATA[Great Success for CCGC Women at 2011 Provincials]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=20]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=20]]></guid>
	<pubDate>Thu, 21 Apr 2011 20:20:24 GMT</pubDate>
	
	<description><![CDATA[Congratulations to all our ladies who competed at Provincials and Trials to Canadians this past weekend in Lethbridge. ]]></description>
	
</item>

<item>
	<title><![CDATA[Great Success for CCGC Men at 2011 Provincials]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=19]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=19]]></guid>
	<pubDate>Thu, 21 Apr 2011 20:15:45 GMT</pubDate>
	
	<description><![CDATA[Congratulations to our Men who competed at  the 2011 Provincial Championships and Trials to Canadians this past weekend in Lethbridge.]]></description>
	
</item>

<item>
	<title><![CDATA[Successful Weekend for CCGC Gymnasts!]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=18]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=18]]></guid>
	<pubDate>Tue, 29 Mar 2011 14:15:49 GMT</pubDate>
	
	<description><![CDATA[Very successful weekend once again, for both MAG and WAG athletes from CCGC at competitions in both Edmonton and Calgary.]]></description>
	
</item>

<item>
	<title><![CDATA[CCGC Girls Dominate Northern Zones/Trials to Westerns]]></title>
	<link><![CDATA[http://www.capcitygym.com/compnews/entry?id=17]]></link>
	<guid><![CDATA[http://www.capcitygym.com/compnews/entry?id=17]]></guid>
	<pubDate>Tue, 22 Mar 2011 15:09:57 GMT</pubDate>
	
	<description><![CDATA[From March 19-20 CCGC’s girls competed to qualify for Alberta Provincial Championships and Western Canadian Championships.]]></description>
	
</item>

	</channel>
</rss>



